Your story could inspire someone else.
Have you used My Slim Tools to make progress on your health journey? Whether it’s 5 pounds lost or simply finding your rhythm — we want to hear it. Share your experience here and become part of our growing community of real people making real progress — because your voice matters, and others are walking the same path.
“I used the Calorie Deficit Calculator. It gave me numbers. I followed the numbers. I lost weight. It works. That is all.”– Brad, South Carolina
Editorial Comment
Brad’s direct story captures a key lesson in fat loss, that following a clear, data-driven plan is often the most effective approach. Research shows that setting specific numerical calorie targets increases both adherence and predictability in weight loss outcomes. 12 His experience underscores how My Slim Tools simplifies the process of turning complex nutrition science into actionable daily steps that deliver results.
References
- Thomas, Diana M., et al. “A Mathematical Model of Weight Change with Applications to Calorie Intake and Energy Expenditure.” The American Journal of Clinical Nutrition, vol. 97, no. 3, 2013, pp. 667–676. Read Study
- Hall, Kevin D., and Scott Kahan. “Maintenance of Lost Weight and Long-Term Management of Obesity.” Medical Clinics of North America, vol. 102, no. 1, 2018, pp. 183–197. Read Study
John is the founder of MySlimTools — part coder, part calorie nerd, and full-time fan of simple, no-fluff weight loss tools. With a background in web development and a lifelong interest in fitness, John built this site to answer the age-old question: “How many calories should I actually be eating?”
When he’s not optimizing PHP code or fine-tuning a calculator, you can find him lifting weights, dodging carbs, or pretending broccoli tastes like fries — and he’s almost convinced (but cauliflower is still playing a different sport).
His motto? “If it’s not simple, it won’t stick — whether it’s code or a diet.”