Eating well doesn’t have to be complicated. Use the Recipe Finder to quickly discover meals that match your calories and macros—without scrolling through long blog posts.
How it works
- Start typing a dish, ingredient, or tag in the search box.
- Examples:
chicken,quinoa,salmon,tuna,lentils - Tags you can try:
high_protein,quick,budget,skillet,oven,leftovers,kid_friendly
- Examples:
- Pick a result from the dropdown.
- View the recipe card with ingredients (in grams), simple instructions, and per-serving nutrition (calories, protein, carbs, fat, fiber, sodium).
Why you’ll love it
- Macro-friendly: Every recipe shows clear per-serving calories and macros.
- Straightforward: Minimal ingredients, easy steps, realistic cook times.
- Search your way: Find ideas by what you have on hand (e.g., “cottage cheese” or “tofu”) or by your goal (e.g., “high_protein” or “quick”).
Tips for best results
- Ingredient swaps: If you switch ingredients, macros will change—use our calculators to adjust your day.
- Portion hints: Some ingredients include handy “≈ cups/tbsp” estimates next to grams to make measuring easier.
- Batch & save: Look for the leftovers tag if you want tomorrow’s lunch covered.
Total recipes currently in our catalog: 55
Ready? Start typing above and find your next meal. 🍽️
Note: Nutrition data is provided per serving for guidance and may vary with brands and substitutions. If you have medical or dietary conditions, consult a qualified professional.