Author name: Mike J

Mike is a strength training specialist and editorial contributor at My Slim Tools. He designs practical programs built on progressive overload, clear movement standards, and simple nutrition rules that fit busy lives. His articles are evidence-informed, reference reputable sources, and follow an internal checklist for safety, clarity, and step-by-step execution. Mike tests every plan in the gym, verifies macro targets with standard nutrition databases, and points readers to My Slim Tools resources like the TDEE Calculator, the Calorie Deficit Calculator, the Macro Split Calculator, and the Goal Weight Timeline Estimator for precise planning. His focus is sustainable fat loss, stronger lifts, and habits that hold under real-world pressure.

Lift what you can today, eat for the work you want to do tomorrow, and let consistency make the heavy feel lighter,

Front Page, General

How Many Calories to Lose Weight? A Practical Guide to Finding Your Fat-Loss Sweet Spot

Mike J / August 4, 2025

When it comes to fat loss, calories are king, however not all calorie goals are created equal. Whether you are beginning your fitness journey, returning after a break, or simply trying to lean out, understanding how many calories you need to lose weight is one of the most empowering skills you can develop. In this […]