Author name: Julia R

Julia is a self-taught nutrition nerd and smoothie alchemist. After struggling with yo-yo dieting for years, she’s found peace in sustainable habits — and now shares easy meal ideas and mindset shifts that helped her take control of her health.

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Why Calculate Your Calorie Deficit? The Key to Sustainable Fat Loss

Julia R / August 4, 2025

Discover why calculating your calorie deficit is essential for safe, sustainable fat loss — and how to do it in 3 simple steps.