Author name: Terence A

Terance is a strength training contributor and program designer at My Slim Tools. A former Army Staff Sergeant, he translates field discipline into clear training systems built on progressive overload, precise technique, and measurable targets. He writes step by step plans, demonstrates proper setup and bracing, and builds templates that fit demanding schedules. Terance reviews current research and guidance from reputable organizations, tests each cycle in the gym, and verifies macro targets with standard nutrition databases. His guides follow an editorial checklist for safety, clarity, and accountability, covering warm ups, RPE, tempo control, deload weeks, recovery basics, and simple nutrition rules.

Discipline is a decision you renew each rep; master your setup, own your tempo, and let consistency build your strength,

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