Your story could inspire someone else.
Have you used My Slim Tools to make progress on your health journey? Whether it’s 5 pounds lost or simply finding your rhythm — we want to hear it. Share your experience here and become part of our growing community of real people making real progress — because your voice matters, and others are walking the same path.
“Before I found My Slim Tools, my only form of cardio was chasing the pizza delivery guy. Now I actually know my macros, my TDEE, and the undeniable truth that cauliflower rice will never be real rice. I have dropped 12 pounds and even started doing push-ups that do not involve getting off the couch. Highly recommend — even if you just use the calculator to feel mildly judged.”– Steven, Michigan
Editorial Comment
Steven’s humor highlights an important point, effective fat loss is not about perfection but about building structure, awareness, and consistency. Evidence shows that using calorie and macronutrient tracking tools significantly improves adherence, while combining them with strength training and sustainable activity habits supports long-term results. 12 His story demonstrates how My Slim Tools can transform what feels overwhelming into a process that is both effective and approachable.
References
- Hall, Kevin D., and Scott Kahan. “Maintenance of Lost Weight and Long-Term Management of Obesity.” Medical Clinics of North America, vol. 102, no. 1, 2018, pp. 183–197. Read Study
- Schoenfeld, Brad J., et al. “Resistance Training and Fat Loss: Mechanisms and Outcomes.” Journal of Strength and Conditioning Research, vol. 28, no. 11, 2014, pp. 2930–2940. Read Study
John is the founder of MySlimTools — part coder, part calorie nerd, and full-time fan of simple, no-fluff weight loss tools. With a background in web development and a lifelong interest in fitness, John built this site to answer the age-old question: “How many calories should I actually be eating?”
When he’s not optimizing PHP code or fine-tuning a calculator, you can find him lifting weights, dodging carbs, or pretending broccoli tastes like fries — and he’s almost convinced (but cauliflower is still playing a different sport).
His motto? “If it’s not simple, it won’t stick — whether it’s code or a diet.”